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Woman in a yellow sweater covers her eyes with her hand in a facepalm gesture, standing against a green tree pattern. Text reads: "ARE YOU shoulding ALL OVER YOURSELF?"

ARE YOU SHOULDING ALL OVER YOURSELF?

I'm not a fan of imperatives: 'you have to', or 'you must not ever', or 'you must always'. I'm not really talking about the laws of the land - generally speaking, I'm a law-abider (as long as you don't look at my speedometer, ahem).

Sophie Shaw

Jul 31, 20252 min read

WHAT HAPPENS WHEN YOU START WORKING ON YOURSELF

The healing journey is rarely linear - more often, it's a rollercoaster of ups and downs.

Sophie Shaw

Apr 4, 20253 min read

Bald person with tattoo leans on bench, gazing thoughtfully. Background is green with trees. Text: Learning to love yourself even when you don't know how.

LEARNING TO LOVE YOURSELF - even when you don't know how

I hope the sun is shining for you - but if not, that's ok - you can love yourself anyway.

Sophie Shaw

Mar 18, 20252 min read

CULTIVATING AUTHENTIC GRATITUDE - without the sugary bs

Sometimes I think the whole gratitude thing can be a bit annoying.

Sophie Shaw

Mar 11, 20253 min read