Join me on a journey towards deep, unwavering self-love.
Many teachers, gurus and coaches (including myself) tell you that to be happy, you need to love yourself - but very few tell you HOW to do that.
(I do, I do! ✋🏻)
With that in mind, I've created something that will guide you step-by-step on a profound healing journey of self-love - and it will feel SO GOOD.
If you've struggled with loving yourself completely, this healing mini-course is for you.
When you don't deeply love and appreciate yourself it can look like this:
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second-guessing your decisions
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needing lots of validation from others
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resisting compliments
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struggling with receiving
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over-giving, leading to resentment
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failing to stand up for yourself
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having low self-esteem
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putting up with unhappy relationships
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hating your appearance
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criticising yourself constantly
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taking things personally
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overeating/drinking/exercising
I want more than that for you - you deserve to be happy!
WHAT PEOPLE SAY
This is beyond anything that I ever imagined, you spoke directly to my heart.
It has truly helped me more than you could ever imagine
Tracy Brown - Geriatrician
Thank you, wow… and thank you again!!
I really needed this, it’s just magical, the peace that’s flooded me today.
Imogen Kemp - Bowen Therapist
I think it is absolute perfection!
Honestly, I had complete faith that it would be great but it has surpassed my expectations.
I can't thank you enough.
Sinéad Ratcliffe
In this mini-course we will cover:
How you love yourself is how you teach others to love you.
- RUPI KAUR
Unwavering self-love leads to all sorts of magical stuff,
like:
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Better relationships with family
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More loving and harmonious relationship with your partner
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Unshakeable self-confidence
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A deep sense of well-being
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More career satisfaction
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Increased income
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Life satisfaction
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More charitable giving and greater contribution
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Community
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Improved health
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Better sleep
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World peace (for real)
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AND SO MUCH MORE
About The Course
Journey to Self Love is a self-paced audio mini-course like no other.
There are no videos to sit through or essays to read - instead, you are gently guided on a healing journey through three powerful, immersive meditations, one special bonus track, and an accompanying PDF workbook.
All you have to do is sit (or lie) back and listen, and you will automatically find yourself healing old wounds and progressing towards deep self-love and unwavering appreciation of yourself.
WHAT PEOPLE SAY
Sophie hits exactly the right note.
Her guided meditations are fantastic, super easy to listen to and left me with a marvellous feeling of wellbeing. 100% recommend.
Caroline Ramsay - Director
Totally transformational. It was like magic.
My problem was not only completely resolved but I felt a freedom and confidence that I haven’t felt in years.
Emily Brightwood - acupuncturist
The track you made for me ROCKS!
Good, deep-working stuff.
Sam Brown - hypnotherapist
But wait - these are no ordinary meditations
Journey to Self Love is no ordinary meditation course (if you know me, you'll know I don't do ordinary!)
THIS IS AN EXTRAORDINARY
5D IMMERSIVE HEALING EXPERIENCE
Each track is infused with Reiki healing energy during recording - you'll feel it every time you listen.
Each meditation uses powerful words and imagery to facilitate transformation.
Your journey incorporates vivid sound effects to create an immersive soundscape.
Meditations are backed with stunning music to promote the deepest relaxation.
WORDS + IMAGERY
+
REIKI HEALING ENERGY
+
SOUND EFFECTS
+
MUSIC
=
A 5D IMMERSIVE EXPERIENCE
Your Journey Includes:
1. Your Self Love Circle
This magical meditation will guide you to create an unbreakable circle of connection with yourself and love for yourself that transcends time and space.
2. Releasing The Weight of Past Hurts
Let go of all that has been holding you back from loving yourself completely, and embrace the freedom and lightness of a heart unburdened by past pain.
3. Affirmations to Release Resistance to Loving Yourself
Dissolve and release any mental blocks or barriers to unconditional self-love, and feel yourself supported by Universal and Earth energy to do so.
Bonus 1: Subliminal Affirmations for Self Love
Listen while you sleep, walk or work - these powerful affirmations work just below the level of your conscious mind, rewiring your thoughts automatically for self-love. (this track is also available separately in the shop).
Bonus 2: Accompanying PDF Workbook
Your workbook will guide you with suggestions on how to use the course, plus powerful journal prompts to help you dig a little deeper...
Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.
- BRENÉ BROWN
How Much Is It?
As you may know - I usually only create immersive healing tracks for clients on a 1:1 basis - but they are so utterly gorgeous, that I wanted to share them with EVERYONE.
I charge £199 for Bespoke Hypnotic Healing audios - they take a LONG time to make, and an enormous amount of love and creative energy goes into them - plus an enormous amount of Reiki healing energy too.
But fear not - I'm not going to charge you £199.
I'm not even going to charge you £99.
Because I love you <<<THIS MUCH>>> I'm only going to charge you the ridiculously low price of £33.
Just £33!!
That's not the Early Bird price, or the discounted sale price - IT'S THE EVERYDAY PRICE.
WHAT PEOPLE SAY
It was just magical.
When I first started I felt overwhelmed with emotions I couldn’t cope with.
After ... they melted away and I feel happy again.
- Georgia Clements, Hairstylist
Oh my God, I feel so happy!
What did you do?! You're a Witch!!!
- Tish Potter, actress and artist
If I could give Sophie more than 5 stars I absolutely would. I feel the best I have ever felt.
The Hypnotic Healing process was amazing and really powerful. What an amazing lady and amazing experience.
- Clara Todd, accountant
How To Use This Course
This is a profound journey and you are going to LOVE it. To get yourself set up for success, this is how to use this course.
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These meditations are designed to be listened to with headphones, to fully appreciate the immersive audio. If you don't have headphones, that's ok, but if you do, that's GREAT.
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Choose a time and place where you can be totally comfortable and you know you won't be interrupted or disturbed - that way you can fully relax and let the healing work deeply.
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Start with track 1. Your Self-Love Circle, and allow this track to work its magic before you move on to track 2, then track 3, etc. You decide how long that takes - it could be a day, it could be a week, it's up to you.
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The bonus subliminal affirmations track works below the level of your conscious mind, meaning you will NOT BE ABLE TO HEAR THE AFFIRMATIONS consciously. That's ok! They're still working! Listen while you sleep, walk, work, make dinner, whatever you like.
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Take your time with this course and exercise great self-care and compassion while you're working through it. It's totally normal to feel emotional. Look after your lovely self.
This is not for you if:
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You expect everything to change with one listen - you'll need to rinse and repeat.
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You're not prepared to make any changes, but you want things to change.
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You believe that nothing works - you will be right!
I genuinely believe that if everyone loved themselves even a little bit more, we would have a planet built on love, mutual respect, collaboration, and peace.