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THE IMPORTANT DIFFERENCE BETWEEN GUILT AND SHAME
I am not a domestic goddess. The opposite, in fact - I'm more of a domestic goblin. So today, when I was emptying my bin, and found...
Sophie Shaw
Sep 212 min read


HOW TO QUIT QUITTING
Guess what - you can achieve anything, as long as you never give up. (Cue audience cheers and roaring approval).
Well, that sounds absolutely fucking exhausting, to be honest.
Sophie Shaw
Sep 142 min read


HOPE IS AN ACT OF REBELLION
I had lots of lovely replies and well-wishes to my post about pain last week - thank you so much to those who wrote to me. I wanted to...
Sophie Shaw
Sep 72 min read


THE SCHOOL OF PAIN
For a while now, I've been dealing with a decent amount of pain in my body, and I'll tell you, it has given me a whole new perspective on...
Sophie Shaw
Sep 13 min read


DON'T BE AFRAID OF YOUR THOUGHTS
Recently, I was in the process of hiding a key for the cleaner, when I caught myself thinking some very uncharitable thoughts about my neighbours and their potential for criminality.
For the record, they are all utterly lovely - I'm very lucky. So I tutted, and said to myself: "I hate my brain."
And then I remembered - I don't hate my brain at all. It's tiresome at times, but I know that every single part of my mind is doing its best to make me happy and keep me saf
Sophie Shaw
Aug 142 min read


WHAT KIND OF SELF CARE DO YOU NEED?
Self-care is a funny old thing - it looks different for everyone, and depends on what your needs are in the moment. There isn't a one-size-fits-all way to care for yourself.
Sometimes self-care is forcing your butt out of bed and getting out for a bit of exercise.
Sometimes it's forcing yourself back into bed, or just ensuring you've eaten today.
Sophie Shaw
Aug 73 min read
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