3-MINUTE CALMER
Achieve calm in just a few minutes with this short but powerful meditation. Instantly feel more relaxed and centered, allowing you to tackle whatever challenges come your way with a clear mind.
This powerful tool is perfect for anyone who struggles with stress and anxiety on a daily basis. Whether you're looking to improve your mental health or simply need a quick break from the chaos of everyday life, the 3-Minute Calmer is the perfect solution.
©Sophie Shaw 2024. This is copyrighted material. Do not share, reproduce or store in a retrieval system without permission. All rights reserved.
Disclaimer:
This meditation is not a replacement for psychotherapy, psychiatry or counselling. Please DO NOT LISTEN WHILE DRIVING.
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