BLOG

I was thinking recently about an extraordinary moment in a Jack Nicholson movie of the same name, where he walks into his psychiatrist's waiting room, turns to the waiting patients and says: "What if this is as good as it gets?" Their blank, stunned expressions are something I'll always remember. But WHAT a bloody good question. What if nothing gets better? What if there isn't some nebulous, happier life on its way, if only you can wait a few weeks/months/ years? What if you

Anxiety is no fun. It robs you of the joy of the present moment - it sends you forwards into 'what might happen if...' Or, worse, back to...