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Self-care is a funny old thing - it looks different for everyone, and depends on what your needs are in the moment. There isn't a one-size-fits-all way to care for yourself. Sometimes self-care is forcing your butt out of bed and getting out for a bit of exercise.  Sometimes it's forcing yourself back into bed, or just ensuring you've eaten today.

Self-care - or lack of it - is one of the most common issues I see in my clients. But self-care isn't a 'selfish' act, - in fact, it's...