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It takes a lot of courage to get on your healing path. Staying where you are is easier - even if it's not what you ultimately want. So when you start working on your issues, it can be extra bewildering to have an emotional setback. If this has happened to you, I want you to know it's not your fault - and here's why it's happening. We say 'healing isn't linear', but I don't think you really appreciate it, until you actually start doing the work. You probably feel pretty great

Believe it or not, the world is getting better year-on-year. We are healthier, we live longer, with far fewer of us living in poverty, and many more children surviving infancy.  Global metrics indicate a long-term trend of improvement across multiple areas; yet, many of us still struggle to shake the feeling that the world is on fire. Why is that? For one thing, we live in an age of 24-hour news. Crises are not just reported at 6 pm and 9 pm - they're reported constantly, acr

I'm back from a little break, and here's what I learned - I'm not good at taking breaks :D Actually, this is not news to me; I've always known I was a bit of an all-or-nothing kind of gal. If I have the energy, I tend to DO more, and then get tired out, so I can't do anything . Does this resonate? I've been working on it, so the grey area is gradually becoming more comfortable. But before this, I'd either be go, go, go - or ground to a halt and stuck to the sofa. I didn't und

Roll up, roll up! The podcast is live! Season 2 of Rowdy and Real is now available wherever you get your podcasts! Excitinnnngggg! Listen on Spotify Listen on Apple Podcasts Watch on YouTube RSS Feed I'm kicking off Season 2 by talking about why I had to take a year away - not just from the podcast, but from my business generally. It's a bit of a vulnerable share, and - spoiler alert/content warning - I'll be talking about my cancer diagnosis. It's still full of laughs and b

Self-care - or lack of it - is one of the most common issues I see in my clients. But self-care isn't a 'selfish' act, - in fact, it's...