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Recently, I was in the process of hiding a key for the cleaner, when I caught myself thinking some very uncharitable thoughts about my neighbours and their potential for criminality. For the record, they are all utterly lovely - I'm very lucky. So I tutted, and said to myself: "I hate my brain." And then I remembered - I don't hate my brain at all. It's tiresome at times, but I know that every single part of my mind is doing its best to make me happy and keep me saf

Are you looking for that magic bullet that will fix *all* the things? The cure? You're not alone.

There is undoubtedly some scary shiz happening in the world, you can't ignore it - and nor should you try to.

Hi gorgeous, I had such a great conversation with one of my lovely clients today, on the nature of acceptance. I ask you - WHY on earth...

How can you tell if you've truly accepted something and let it go, or if you're just suppressing how you really feel about it? It's a...