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I was thinking recently about an extraordinary moment in a Jack Nicholson movie of the same name, where he walks into his psychiatrist's waiting room, turns to the waiting patients and says: "What if this is as good as it gets?" Their blank, stunned expressions are something I'll always remember. But WHAT a bloody good question. What if nothing gets better? What if there isn't some nebulous, happier life on its way, if only you can wait a few weeks/months/ years? What if you

One of the biggest stumbling blocks I see with my clients is the attempt to control what cannot be controlled - and the distress caused...

"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...