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RELAX - NOTHING IS UNDER CONTROL
One of the biggest stumbling blocks I see with my clients is the attempt to control what cannot be controlled - and the distress caused...
Sophie Shaw
Nov 14, 20243 min read


YOU GOTTA FEEL YOUR FEELINGS
"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...
Sophie Shaw
Oct 23, 20233 min read
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