BLOG

Have you ever felt that you could be wildly successful and happy if it wasn't for your !#@+%^# mind?? You could be earning 6 figures, but...

What does anxiety feel like? A sick feeling in the pit of your stomach; heart beating too hard or too fast; brain fog and confusion;...

Life is noisy and complicated - there are ups and downs, really good bits and really horrible bits. In the moments when we feel...

Self-care - or lack of it - is one of the most common issues I see in my clients. But self-care isn't a 'selfish' act, - in fact, it's...

Anxiety is no fun. It robs you of the joy of the present moment - it sends you forwards into 'what might happen if...' Or, worse, back to...