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"Today I will judge nothing that occurs" is a daily affirmation from A Course In Miracles. It encourages us to release the habit of judgement, and find peace of mind and acceptance. Oooh, it's a tricky one, that! We humans are judgy little things, and it's a hard habit to break. What that means is that we tend to judge everything  - events, ourselves, and others. And if we get stuck in that habit, we end up judging ourselves just as harshly - if not more so - than others. Muc

It takes a lot of courage to get on your healing path. Staying where you are is easier - even if it's not what you ultimately want. So when you start working on your issues, it can be extra bewildering to have an emotional setback. If this has happened to you, I want you to know it's not your fault - and here's why it's happening. We say 'healing isn't linear', but I don't think you really appreciate it, until you actually start doing the work. You probably feel pretty great

The healing journey is rarely linear - more often, it's a rollercoaster of ups and downs.

I hope the sun is shining for you - but if not, that's ok - you can love yourself anyway.

Your brain is doing its best - but it's not *totally* reliable.

In life, you get what you expect - your thoughts (and beliefs) become things.

Why on earth SHOULD you feel your feelings, when they're so hard to take?

There is undoubtedly some scary shiz happening in the world, you can't ignore it - and nor should you try to.

Let me state for the record that I am BLOODY COLD. Ok, that's that dealt with. Now, down to business. Feeling good. LOLZ. Joking aside...

Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...

I'm going to keep it dead simple today, and give you something EASY to do, that will make an immediate, powerful difference to your life....