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I was thinking recently about an extraordinary moment in a Jack Nicholson movie of the same name, where he walks into his psychiatrist's waiting room, turns to the waiting patients and says: "What if this is as good as it gets?" Their blank, stunned expressions are something I'll always remember. But WHAT a bloody good question. What if nothing gets better? What if there isn't some nebulous, happier life on its way, if only you can wait a few weeks/months/ years? What if you

I'm back from a little break, and here's what I learned - I'm not good at taking breaks :D Actually, this is not news to me; I've always known I was a bit of an all-or-nothing kind of gal. If I have the energy, I tend to DO more, and then get tired out, so I can't do anything . Does this resonate? I've been working on it, so the grey area is gradually becoming more comfortable. But before this, I'd either be go, go, go - or ground to a halt and stuck to the sofa. I didn't und

Why do you react strongly to certain things and not others? Why are you having that emotional response?

You're far more than ok, you know - you're bloody glorious. Don't believe me? Let's argue about it 💪 Every day, you get out of bed and...

I LOVE teaching Reiki - it's like this amazing life-changing secret that I get to pass on. Learning to work with energy has been the...