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I LOVE teaching Reiki - it's like this amazing life-changing secret that I get to pass on. Learning to work with energy has been the...

When I was a kid, I was told to 'count my blessings'. Did I actually do it? Well, no - I was too busy wondering why my brother got two...

I have a CORNUCOPIA of freebies to give you today - why? BECAUSE YA GORGEOUS. I've had a major digital declutter recently (I highly...

I can be kind of impulsive at times - despite the fact that I've dedicated myself to long-term journeys of self-exploration, I also...

Let's talk for a minute about guilt and shame and why you absolutely don't need them - at least not in the way you currently experience...

Life is noisy and complicated - there are ups and downs, really good bits and really horrible bits. In the moments when we feel...

Self-care - or lack of it - is one of the most common issues I see in my clients. But self-care isn't a 'selfish' act, - in fact, it's...