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Self-care - or lack of it - is one of the most common issues I see in my clients. But self-care isn't a 'selfish' act, - in fact, it's...

Anxiety is no fun. It robs you of the joy of the present moment - it sends you forwards into 'what might happen if...' Or, worse, back to...

Hello gorgeous you, ❤️Happy Valentine's Day!❤️ Ok, ok - before you retreat into your grumbly 'It's all commercial bollocks' response, let...