Sophie Shaw4 min3 SIMPLE BREATHING EXERCISES TO RELIEVE YOUR ANXIETYWhat does anxiety feel like? A sick feeling in the pit of your stomach; heart beating too hard or too fast; brain fog and confusion;...
Sophie Shaw2 minFEEL BETTER IN UNDER 10 MINUTESLife is noisy and complicated - there are ups and downs, really good bits and really horrible bits. In the moments when we feel...
Sophie Shaw3 minSELF CARE ISN'T SELFISHSelf-care - or lack of it - is one of the most common issues I see in my clients. But self-care isn't a 'selfish' act, - in fact, it's...
Sophie Shaw4 minTOP 3 TIPS TO RELIEVE ANXIETYAnxiety is no fun. It robs you of the joy of the present moment - it sends you forwards into 'what might happen if...' Or, worse, back to...