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One of the reasons I love living where I do is that it's very flat - you get these huge, beautiful skies and incredible sunsets. Sometimes it feels so expansive, so uplifting, so light, that I wouldn't mind if it was summer all year round. And then I realise - nope, I wouldn't actually want that. The  biggest reason I love living here is all the green. I adore the lush, overgrown wildness of it - the coolness of the forests, the jungly wildflowers, the little winding paths,

I'm a big fan of talking therapies - BUT - they can be limited. Here's why.

I'm going to keep it dead simple today, and give you something EASY to do, that will make an immediate, powerful difference to your life....

You're far more than ok, you know - you're bloody glorious. Don't believe me? Let's argue about it 💪 Every day, you get out of bed and...