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I was thinking recently about an extraordinary moment in a Jack Nicholson movie of the same name, where he walks into his psychiatrist's waiting room, turns to the waiting patients and says: "What if this is as good as it gets?" Their blank, stunned expressions are something I'll always remember. But WHAT a bloody good question. What if nothing gets better? What if there isn't some nebulous, happier life on its way, if only you can wait a few weeks/months/ years? What if you

One of the reasons I love living where I do is that it's very flat - you get these huge, beautiful skies and incredible sunsets. Sometimes it feels so expansive, so uplifting, so light, that I wouldn't mind if it was summer all year round. And then I realise - nope, I wouldn't actually want that. The  biggest reason I love living here is all the green. I adore the lush, overgrown wildness of it - the coolness of the forests, the jungly wildflowers, the little winding paths,

I'm a big fan of talking therapies - BUT - they can be limited. Here's why.

I'm going to keep it dead simple today, and give you something EASY to do, that will make an immediate, powerful difference to your life....

You're far more than ok, you know - you're bloody glorious. Don't believe me? Let's argue about it 💪 Every day, you get out of bed and...