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DO SOMETHING MORE THAN NOTHING
I keep a slightly jungle-like assortment of lush, green plants at my home practice - they're calming and help purify the air. BUT - full...
Sophie Shaw
Apr 8, 20242 min read


'BE POSITIVE' ISN'T ENOUGH - HERE'S WHY
Have you been trying to get past the way you're feeling, but it keeps coming back, no matter how 'positive' you are? There may be a...
Sophie Shaw
Jan 29, 20242 min read


WHAT'S THE POINT OF TALKING ABOUT IT?
Are you supposed to talk about your problems - or does complaining about them create more of the same negativity? No one likes a moaner,...
Sophie Shaw
Nov 2, 20233 min read
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