Sophie Shaw2 minDO SOMETHING MORE THAN NOTHINGI keep a slightly jungle-like assortment of lush, green plants at my home practice - they're calming and help purify the air. BUT - full...
Sophie Shaw2 min'BE POSITIVE' ISN'T ENOUGH - HERE'S WHYHave you been trying to get past the way you're feeling, but it keeps coming back, no matter how 'positive' you are? There may be a...
Sophie Shaw3 minWHAT'S THE POINT OF TALKING ABOUT IT?Are you supposed to talk about your problems - or does complaining about them create more of the same negativity? No one likes a moaner,...