Sophie Shaw2 minDO SOMETHING MORE THAN NOTHINGI keep a slightly jungle-like assortment of lush, green plants at my home practice - they're calming and help purify the air. BUT - full...
Sophie Shaw3 minWHAT'S THE POINT OF TALKING ABOUT IT?Are you supposed to talk about your problems - or does complaining about them create more of the same negativity? No one likes a moaner,...
Sophie Shaw2 minTHE EXTRAORDINARY HEALING POWER OF GRATITUDEWhen I was a kid, I was told to 'count my blessings'. Did I actually do it? Well, no - I was too busy wondering why my brother got two...
Sophie Shaw3 minTOP 3 REASONS WHY YOUR NEW YEAR'S RESOLUTIONS FAILThink back to last January - what were your big goals for the year? Or does that question slightly make you want to punch something?...