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DO SOMETHING MORE THAN NOTHING
I keep a slightly jungle-like assortment of lush, green plants at my home practice - they're calming and help purify the air. BUT - full...
Sophie Shaw
Apr 8, 20242 min read


WHAT'S THE POINT OF TALKING ABOUT IT?
Are you supposed to talk about your problems - or does complaining about them create more of the same negativity? No one likes a moaner,...
Sophie Shaw
Nov 2, 20233 min read


THE EXTRAORDINARY HEALING POWER OF GRATITUDE
When I was a kid, I was told to 'count my blessings'. Did I actually do it? Well, no - I was too busy wondering why my brother got two...
Sophie Shaw
Oct 23, 20232 min read


TOP 3 REASONS WHY YOUR NEW YEAR'S RESOLUTIONS FAIL
Think back to last January - what were your big goals for the year? Or does that question slightly make you want to punch something?...
Sophie Shaw
Oct 19, 20233 min read
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