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Think back to last January - what were your big goals for the year? Or does that question slightly make you want to punch something?...

What does anxiety feel like? A sick feeling in the pit of your stomach; heart beating too hard or too fast; brain fog and confusion;...

Let's talk for a minute about guilt and shame and why you absolutely don't need them - at least not in the way you currently experience...

Life is noisy and complicated - there are ups and downs, really good bits and really horrible bits. In the moments when we feel...

I'll bet, like most people, that you've got a cupboard or a drawer where you keep all the things you need for health emergencies -...

Self-care - or lack of it - is one of the most common issues I see in my clients. But self-care isn't a 'selfish' act, - in fact, it's...

Anxiety is no fun. It robs you of the joy of the present moment - it sends you forwards into 'what might happen if...' Or, worse, back to...

Loves, it has taken forever, but I'm super excited to tell you that the Special Edition of The Hare and the Moon is OUT NOW! I've...