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I can be kind of impulsive at times - despite the fact that I've dedicated myself to long-term journeys of self-exploration, I also...

What if I told you that you don't need self-improvement? Like, NOT ONE JOT. Er... what? Yup. Not needed. You're all done with...

Let's talk for a minute about guilt and shame and why you absolutely don't need them - at least not in the way you currently experience...

Life is noisy and complicated - there are ups and downs, really good bits and really horrible bits. In the moments when we feel...

I'll bet, like most people, that you've got a cupboard or a drawer where you keep all the things you need for health emergencies -...

Self-care - or lack of it - is one of the most common issues I see in my clients. But self-care isn't a 'selfish' act, - in fact, it's...

Hello gorgeous you, ❤️Happy Valentine's Day!❤️ Ok, ok - before you retreat into your grumbly 'It's all commercial bollocks' response, let...