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A woman with a frustrated expression holds her head at the temples, against a green forest background. Text reads: "3 Emotional Myths That Are Keeping You Stuck."

A woman with a frustrated expression holds her head at the temples, against a green forest background. Text reads: "3 Emotional Myths That Are Keeping You Stuck."

3 EMOTIONAL MYTHS THAT ARE KEEPING YOU STUCK

At least 3 big myths confuse the crap out of people when they start working on their emotions. These confusions and misunderstandings can totally derail your healing process, if left unchecked.

Jul 243 min read

Woman with eyes closed and hands on heart, set against green trees. Text reads, "WHY IT'S SO IMPORTANT TO feel your feelings." Calm mood.

Woman with eyes closed and hands on heart, set against green trees. Text reads, "WHY IT'S SO IMPORTANT TO feel your feelings." Calm mood.

THE BIGGEST REASON WHY IT'S SO IMPORTANT TO FEEL YOUR FEELINGS

Announcement: I'll be taking on weekly clients again from September onwards. If you're ready to get to work, I have a limited waiting list, and I invite you to join.

Jul 92 min read

3 THINGS TO LET GO OVER THE HOLIDAYS

3 THINGS TO LET GO OVER THE HOLIDAYS

3 THINGS TO LET GO OVER THE HOLIDAYS

Let's get right to it - the holiday season is upon us , bringing its beautifully mixed bag of tinsel and tantrums . I don't know about...

Dec 2, 20243 min read

YOU GOTTA FEEL YOUR FEELINGS

YOU GOTTA FEEL YOUR FEELINGS

YOU GOTTA FEEL YOUR FEELINGS

"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...

Oct 23, 20233 min read

WHAT'S IN YOUR EMOTIONAL FIRST AID KIT?

WHAT'S IN YOUR EMOTIONAL FIRST AID KIT?

WHAT'S IN YOUR EMOTIONAL FIRST AID KIT?

I'll bet, like most people, that you've got a cupboard or a drawer where you keep all the things you need for health emergencies -...

Oct 19, 20234 min read

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