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Guess what - you can achieve anything, as long as you never give up. (Cue audience cheers and roaring approval). Well, that sounds absolutely fucking exhausting, to be honest.

Why do you react strongly to certain things and not others? Why are you having that emotional response?

Are you looking for that magic bullet that will fix *all* the things? The cure? You're not alone.

What comes to mind when you think about self-care?  Is it: A) Something to practice when you're frazzled and approaching a burnout...

Let me state for the record that I am BLOODY COLD. Ok, that's that dealt with. Now, down to business. Feeling good. LOLZ. Joking aside...

The seasons are shifting. Over here in the Northern Hemisphere, leaves are beginning to turn and drop; the light is beginning to fade. ...

If you've been around for a while but never had a session with me, you may be wondering: what's it's actually like to work with me -...

I spent a lot of years not loving myself - even now it's very much a work in progress. Like the proverbial onion, I keep pulling back...

Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...

I'm going to keep it dead simple today, and give you something EASY to do, that will make an immediate, powerful difference to your life....