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I was thinking recently about an extraordinary moment in a Jack Nicholson movie of the same name, where he walks into his psychiatrist's waiting room, turns to the waiting patients and says: "What if this is as good as it gets?" Their blank, stunned expressions are something I'll always remember. But WHAT a bloody good question. What if nothing gets better? What if there isn't some nebulous, happier life on its way, if only you can wait a few weeks/months/ years? What if you

If you're in overwhelm, this is your reminder to focus on one thing - because if you don't, you're likely to stay stuck where you are.

You know that dream you've been putting off? What's the worst that could happen if it came true?

In life, you get what you expect - your thoughts (and beliefs) become things.

Let me state for the record that I am BLOODY COLD. Ok, that's that dealt with. Now, down to business. Feeling good. LOLZ. Joking aside...

Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...

I've been in my creative cave for the last week (A.K.A. glued to my computer in glorious hyperfocus - thank you ADHD!) And I tell you...

I LOVE teaching Reiki - it's like this amazing life-changing secret that I get to pass on. Learning to work with energy has been the...

Have you ever felt that you could be wildly successful and happy if it wasn't for your !#@+%^# mind?? You could be earning 6 figures, but...

Now - why is it that your affirmations don't work? I'm going to take a guess - it's because they're BORING!! Try saying this out loud: "I...