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I had lots of lovely replies and well-wishes to my post about pain last week - thank you so much to those who wrote to me.  I wanted to...

For a while now, I've been dealing with a decent amount of pain in my body, and I'll tell you, it has given me a whole new perspective on...

Announcement: I'll be taking on weekly clients again from September onwards. If you're ready to get to work, I have a limited waiting list, and I invite you to join. 

If you're in overwhelm, this is your reminder to focus on one thing - because if you don't, you're likely to stay stuck where you are.

Why do you react strongly to certain things and not others? Why are you having that emotional response?

What comes to mind when you think about self-care?  Is it: A) Something to practice when you're frazzled and approaching a burnout...