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One of the reasons I love living where I do is that it's very flat - you get these huge, beautiful skies and incredible sunsets. Sometimes it feels so expansive, so uplifting, so light, that I wouldn't mind if it was summer all year round. And then I realise - nope, I wouldn't actually want that. The  biggest reason I love living here is all the green. I adore the lush, overgrown wildness of it - the coolness of the forests, the jungly wildflowers, the little winding paths,

Last week, we talked about the difference between guilt and shame (you can read that post HERE ). Guilt can be useful; shame is not. This week, I want to talk about the difference between blame and responsibility. Is it possible to take responsibility - without taking the blame? Many clients are reluctant to talk about the people who've upset them in the past. They don't want to blame anyone else for their issues, so they shy away from talking about the criticism they receive

Guess what - you can achieve anything, as long as you never give up. (Cue audience cheers and roaring approval). Well, that sounds absolutely fucking exhausting, to be honest.

You know that dream you've been putting off? What's the worst that could happen if it came true?

Are you looking for that magic bullet that will fix *all* the things? The cure? You're not alone.

The seasons are shifting. Over here in the Northern Hemisphere, leaves are beginning to turn and drop; the light is beginning to fade. ...

I spent a lot of years not loving myself - even now it's very much a work in progress. Like the proverbial onion, I keep pulling back...

What if I told you that you don't need self-improvement? Like, NOT ONE JOT. Er... what? Yup. Not needed. You're all done with...