Sophie Shaw3 minHAVE YOU REALLY LET IT GO?How can you tell if you've truly accepted something and let it go, or if you're just suppressing how you really feel about it? It's a...
Sophie Shaw3 minWHY DO WE RESIST THE CHANGE WE ACTUALLY WANT?Answer me this - why do we want things to be different - but then resist the change we actually want? What's our problem?? We complain...
Sophie Shaw3 minEXPLORING THE OPTIONS: YOUR GUIDE TO WORKING WITH MEIf you're new here, then let me show you around (and if you've been here a while, here's a refresher!) Keep hold of this post, because...
Sophie Shaw2 minDO SOMETHING MORE THAN NOTHINGI keep a slightly jungle-like assortment of lush, green plants at my home practice - they're calming and help purify the air. BUT - full...