Sophie Shaw3 minEXPLORING THE OPTIONS: YOUR GUIDE TO WORKING WITH MEIf you're new here, then let me show you around (and if you've been here a while, here's a refresher!) Keep hold of this post, because...
Sophie Shaw3 minHOW TO STILL FEEL GOOD WHEN YOU'RE FEELING BADHere's a lesson I have to keep learning and re-learning - you have to feel good first, and then the good stuff arrives. If you're...
Sophie Shaw3 minWHAT'S THE POINT OF TALKING ABOUT IT?Are you supposed to talk about your problems - or does complaining about them create more of the same negativity? No one likes a moaner,...
Sophie Shaw3 minYOU GOTTA FEEL YOUR FEELINGS"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...