Sophie Shaw3 minDON'T GIVE UP - IT AIN'T OVER YET!One of my wonderful clients was having what I call a 'bad weather' day recently. You know the kind - those days when you lose sight of...
Sophie Shaw3 minYOU GOTTA FEEL YOUR FEELINGS"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...
Sophie Shaw3 minARE WE DONE WITH SELF-IMPROVEMENT YET?What if I told you that you don't need self-improvement? Like, NOT ONE JOT. Er... what? Yup. Not needed. You're all done with...
Sophie Shaw4 min3 SIMPLE BREATHING EXERCISES TO RELIEVE YOUR ANXIETYWhat does anxiety feel like? A sick feeling in the pit of your stomach; heart beating too hard or too fast; brain fog and confusion;...