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I'm not a fan of imperatives: 'you have to', or 'you must not ever', or 'you must always'. I'm not really talking about the laws of the land - generally speaking, I'm a law-abider (as long as you don't look at my speedometer, ahem).

If you're in overwhelm, this is your reminder to focus on one thing - because if you don't, you're likely to stay stuck where you are.

You know that dream you've been putting off? What's the worst that could happen if it came true?

Are you looking for that magic bullet that will fix *all* the things? The cure? You're not alone.

The healing journey is rarely linear - more often, it's a rollercoaster of ups and downs.

Your brain is doing its best - but it's not *totally* reliable.

In life, you get what you expect - your thoughts (and beliefs) become things.

There is undoubtedly some scary shiz happening in the world, you can't ignore it - and nor should you try to.

What you resist persists - have you heard this saying? Do you know what it means? It's a quote from psychiatrist Carl Jung, and it means...

We generally learn life's lessons in two ways: the easy way and the hard way. Joy and pain. And it's true that most of the time we get to...

I spent a lot of years not loving myself - even now it's very much a work in progress. Like the proverbial onion, I keep pulling back...

Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...

"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...