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Are you looking for that magic bullet that will fix *all* the things? The cure? You're not alone.

The healing journey is rarely linear - more often, it's a rollercoaster of ups and downs.

Your brain is doing its best - but it's not *totally* reliable.

In life, you get what you expect - your thoughts (and beliefs) become things.

There is undoubtedly some scary shiz happening in the world, you can't ignore it - and nor should you try to.

What you resist persists - have you heard this saying? Do you know what it means? It's a quote from psychiatrist Carl Jung, and it means...

We generally learn life's lessons in two ways: the easy way and the hard way. Joy and pain. And it's true that most of the time we get to...

I spent a lot of years not loving myself - even now it's very much a work in progress. Like the proverbial onion, I keep pulling back...

Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...

"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...