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Guess what - you can achieve anything, as long as you never give up. (Cue audience cheers and roaring approval). Well, that sounds absolutely fucking exhausting, to be honest.

Self-care is a funny old thing - it looks different for everyone, and depends on what your needs are in the moment. There isn't a one-size-fits-all way to care for yourself. Sometimes self-care is forcing your butt out of bed and getting out for a bit of exercise.  Sometimes it's forcing yourself back into bed, or just ensuring you've eaten today.

Are you looking for that magic bullet that will fix *all* the things? The cure? You're not alone.

The healing journey is rarely linear - more often, it's a rollercoaster of ups and downs.

We generally learn life's lessons in two ways: the easy way and the hard way. Joy and pain. And it's true that most of the time we get to...

My clients are a never-ending source of absolute gold - they often teach me things I need to know, and it becomes a positive feedback...

The seasons are shifting. Over here in the Northern Hemisphere, leaves are beginning to turn and drop; the light is beginning to fade. ...

You do NOT have to be fully healed to help others! I know you feel a bit of a fraud sometimes - how can you help others when your life is...

Hello gorgeous you, ❤️Happy Valentine's Day!❤️ Ok, ok - before you retreat into your grumbly 'It's all commercial bollocks' response, let...