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Sophie Shaw
3 min read
WHAT YOU RESIST PERSISTS
What you resist persists - have you heard this saying? Do you know what it means? It's a quote from psychiatrist Carl Jung, and it means...

Sophie Shaw
4 min read
WHAT DOES SELF-CARE ACTUALLY LOOK LIKE?
What comes to mind when you think about self-care? Is it: A) Something to practice when you're frazzled and approaching a burnout...

Sophie Shaw
2 min read
DON'T BE IN A RUSH TO FEEL GOOD
Let me state for the record that I am BLOODY COLD. Ok, that's that dealt with. Now, down to business. Feeling good. LOLZ. Joking aside...

Sophie Shaw
2 min read
NAVIGATING SEASONS OF CHANGE
The seasons are shifting. Over here in the Northern Hemisphere, leaves are beginning to turn and drop; the light is beginning to fade. ...

Sophie Shaw
3 min read
WHICH WOLF DO YOU FEED?
I haven't been eavesdropping, and I can't read your mind - BUT - I bet I can tell you what you've been thinking about most. Look at your...

Sophie Shaw
4 min read
THE THREE VITAL ASPECTS OF SELF LOVE
I spent a lot of years not loving myself - even now it's very much a work in progress. Like the proverbial onion, I keep pulling back...

Sophie Shaw
4 min read
LEARNING TO LOVE YOURSELF - a little help from me.
Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...

Sophie Shaw
3 min read
ONE SIMPLE EXERCISE TO CHANGE YOUR LIMITING BELIEFS
I'm going to keep it dead simple today, and give you something EASY to do, that will make an immediate, powerful difference to your life....

Sophie Shaw
4 min read
WHO MAKES THE RULES? And what happens when they get broken?
You know that frustration you feel when someone behaves in a way that you yourself would never behave? That burning feeling of injustice?...

Sophie Shaw
2 min read
NAVIGATING THE SEASONS OF YOUR MENTAL HEALTH: Embracing Laughter and Tears
I picked my son up from his prom last night, (he looked so handsome and happy, I'm a proud mum) - and even though it was after 11pm when...

Sophie Shaw
3 min read
HAVE YOU REALLY LET IT GO?
How can you tell if you've truly accepted something and let it go, or if you're just suppressing how you really feel about it? It's a...

Sophie Shaw
2 min read
YOU'RE OK, YOU KNOW
You're far more than ok, you know - you're bloody glorious. Don't believe me? Let's argue about it 💪 Every day, you get out of bed and...
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