BE HERE NOW
I'm going to be real with you, (when am I ever anything but?) I've been dealing with some pretty intense anxiety of late. Yup, I'm not...
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Sophie Shaw
3 min read
DON'T GIVE UP - IT AIN'T OVER YET!
One of my wonderful clients was having what I call a 'bad weather' day recently. You know the kind - those days when you lose sight of...
Sophie Shaw
3 min read
YOU GOTTA FEEL YOUR FEELINGS
"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...
Sophie Shaw
2 min read
YOU'RE OK, YOU KNOW
You're far more than ok, you know - you're bloody glorious. Don't believe me? Let's argue about it 💪 Every day, you get out of bed and...
Sophie Shaw
3 min read
THE TOP 3 REASONS YOU NEED TO LEARN REIKI
I LOVE teaching Reiki - it's like this amazing life-changing secret that I get to pass on. Learning to work with energy has been the...
Sophie Shaw
2 min read
THE EXTRAORDINARY HEALING POWER OF GRATITUDE
When I was a kid, I was told to 'count my blessings'. Did I actually do it? Well, no - I was too busy wondering why my brother got two...
Sophie Shaw
3 min read
WHY IS MY MIND BEING SUCH A D*CK TO ME?
Have you ever felt that you could be wildly successful and happy if it wasn't for your !#@+%^# mind?? You could be earning 6 figures, but...
Sophie Shaw
3 min read
MAKE QUICK PROGRESS WITH 123 FAST FORWARD
I can be kind of impulsive at times - despite the fact that I've dedicated myself to long-term journeys of self-exploration, I also...
Sophie Shaw
3 min read
SOME THOUGHTS ON GRIEF
Lovehearts, I'm going to give you my thoughts on grief, so if that is very raw for you, you might want to give it a miss - BUT - I'm...
Sophie Shaw
3 min read
ARE WE DONE WITH SELF-IMPROVEMENT YET?
What if I told you that you don't need self-improvement? Like, NOT ONE JOT. Er... what? Yup. Not needed. You're all done with...
Sophie Shaw
4 min read
3 SIMPLE BREATHING EXERCISES TO RELIEVE YOUR ANXIETY
What does anxiety feel like? A sick feeling in the pit of your stomach; heart beating too hard or too fast; brain fog and confusion;...
Sophie Shaw
2 min read
GUILT AND SHAME - YOU DON'T NEED THEM
Let's talk for a minute about guilt and shame and why you absolutely don't need them - at least not in the way you currently experience...
Sophie Shaw
2 min read
FEEL BETTER IN UNDER 10 MINUTES
Life is noisy and complicated - there are ups and downs, really good bits and really horrible bits. In the moments when we feel...
Sophie Shaw
4 min read
TOP 3 TIPS TO RELIEVE ANXIETY
Anxiety is no fun. It robs you of the joy of the present moment - it sends you forwards into 'what might happen if...' Or, worse, back to...
Sophie Shaw
3 min read
THE POSITIVE EFFECT OF ASKING YOURSELF THIS ONE QUESTION
Hello gorgeous you, ❤️Happy Valentine's Day!❤️ Ok, ok - before you retreat into your grumbly 'It's all commercial bollocks' response, let...
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