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Hi gorgeous, I had such a great conversation with one of my lovely clients today, on the nature of acceptance. I ask you - WHY on earth...

Let's get right to it - the holiday season is upon us , bringing its beautifully mixed bag of tinsel and tantrums . I don't know about...

What you resist persists - have you heard this saying? Do you know what it means? It's a quote from psychiatrist Carl Jung, and it means...

We generally learn life's lessons in two ways: the easy way and the hard way. Joy and pain. And it's true that most of the time we get to...

One of the biggest stumbling blocks I see with my clients is the attempt to control what cannot be controlled - and the distress caused...

What comes to mind when you think about self-care?  Is it: A) Something to practice when you're frazzled and approaching a burnout...

Let me state for the record that I am BLOODY COLD. Ok, that's that dealt with. Now, down to business. Feeling good. LOLZ. Joking aside...

My clients are a never-ending source of absolute gold - they often teach me things I need to know, and it becomes a positive feedback...

The seasons are shifting. Over here in the Northern Hemisphere, leaves are beginning to turn and drop; the light is beginning to fade. ...

Hi gorgeous. Storytime: Back in ye olden days, I lived in South London. My mum lived in North London. I was not blessed with a sense of...

I haven't been eavesdropping, and I can't read your mind - BUT - I bet I can tell you what you've been thinking about most. Look at your...

If you've been around for a while but never had a session with me, you may be wondering: what's it's actually like to work with me -...

I spent a lot of years not loving myself - even now it's very much a work in progress. Like the proverbial onion, I keep pulling back...

It is undoubtedly a LOT easier to heal from things if you understand them. BUT you don't have to. I see a lot of clients get tripped up...

Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...

I've been in my creative cave for the last week (A.K.A. glued to my computer in glorious hyperfocus - thank you ADHD!) And I tell you...

I'm going to keep it dead simple today, and give you something EASY to do, that will make an immediate, powerful difference to your life....

You know that frustration you feel when someone behaves in a way that you yourself would never behave? That burning feeling of injustice?...

I picked my son up from his prom last night, (he looked so handsome and happy, I'm a proud mum) - and even though it was after 11pm when...

How can you tell if you've truly accepted something and let it go, or if you're just suppressing how you really feel about it? It's a...