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Sophie Shaw
3 min read
WHAT YOU RESIST PERSISTS
What you resist persists - have you heard this saying? Do you know what it means? It's a quote from psychiatrist Carl Jung, and it means...

Sophie Shaw
2 min read
DON'T BE IN A RUSH TO FEEL GOOD
Let me state for the record that I am BLOODY COLD. Ok, that's that dealt with. Now, down to business. Feeling good. LOLZ. Joking aside...

Sophie Shaw
2 min read
NAVIGATING SEASONS OF CHANGE
The seasons are shifting. Over here in the Northern Hemisphere, leaves are beginning to turn and drop; the light is beginning to fade. ...

Sophie Shaw
4 min read
THE THREE VITAL ASPECTS OF SELF LOVE
I spent a lot of years not loving myself - even now it's very much a work in progress. Like the proverbial onion, I keep pulling back...

Sophie Shaw
3 min read
JOURNEY TO SELF LOVE - a healing audio mini-course
I've been in my creative cave for the last week (A.K.A. glued to my computer in glorious hyperfocus - thank you ADHD!) And I tell you...

Sophie Shaw
4 min read
WHO MAKES THE RULES? And what happens when they get broken?
You know that frustration you feel when someone behaves in a way that you yourself would never behave? That burning feeling of injustice?...

Sophie Shaw
2 min read
NAVIGATING THE SEASONS OF YOUR MENTAL HEALTH: Embracing Laughter and Tears
I picked my son up from his prom last night, (he looked so handsome and happy, I'm a proud mum) - and even though it was after 11pm when...

Sophie Shaw
2 min read
THE BIGGEST MYTH ABOUT BEING A HEALER
You do NOT have to be fully healed to help others! I know you feel a bit of a fraud sometimes - how can you help others when your life is...

Sophie Shaw
3 min read
HAVE YOU REALLY LET IT GO?
How can you tell if you've truly accepted something and let it go, or if you're just suppressing how you really feel about it? It's a...

Sophie Shaw
3 min read
DON'T GIVE UP - IT AIN'T OVER YET!
One of my wonderful clients was having what I call a 'bad weather' day recently. You know the kind - those days when you lose sight of...

Sophie Shaw
3 min read
YOU GOTTA FEEL YOUR FEELINGS
"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...

Sophie Shaw
2 min read
THE EXTRAORDINARY HEALING POWER OF GRATITUDE
When I was a kid, I was told to 'count my blessings'. Did I actually do it? Well, no - I was too busy wondering why my brother got two...

Sophie Shaw
3 min read
WHY IS MY MIND BEING SUCH A D*CK TO ME?
Have you ever felt that you could be wildly successful and happy if it wasn't for your !#@+%^# mind?? You could be earning 6 figures, but...

Sophie Shaw
2 min read
FEEL BETTER IN UNDER 10 MINUTES
Life is noisy and complicated - there are ups and downs, really good bits and really horrible bits. In the moments when we feel...

Sophie Shaw
4 min read
WHAT'S IN YOUR EMOTIONAL FIRST AID KIT?
I'll bet, like most people, that you've got a cupboard or a drawer where you keep all the things you need for health emergencies -...

Sophie Shaw
3 min read
SELF CARE ISN'T SELFISH
Self-care - or lack of it - is one of the most common issues I see in my clients. But self-care isn't a 'selfish' act, - in fact, it's...

Sophie Shaw
4 min read
TOP 3 TIPS TO RELIEVE ANXIETY
Anxiety is no fun. It robs you of the joy of the present moment - it sends you forwards into 'what might happen if...' Or, worse, back to...
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