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The healing journey is rarely linear - more often, it's a rollercoaster of ups and downs.

Sometimes I think the whole gratitude thing can be a bit annoying.

What you resist persists - have you heard this saying? Do you know what it means? It's a quote from psychiatrist Carl Jung, and it means...

Let me state for the record that I am BLOODY COLD. Ok, that's that dealt with. Now, down to business. Feeling good. LOLZ. Joking aside...

The seasons are shifting. Over here in the Northern Hemisphere, leaves are beginning to turn and drop; the light is beginning to fade. ...

I spent a lot of years not loving myself - even now it's very much a work in progress. Like the proverbial onion, I keep pulling back...

I've been in my creative cave for the last week (A.K.A. glued to my computer in glorious hyperfocus - thank you ADHD!) And I tell you...

You know that frustration you feel when someone behaves in a way that you yourself would never behave? That burning feeling of injustice?...

I picked my son up from his prom last night, (he looked so handsome and happy, I'm a proud mum) - and even though it was after 11pm when...

You do NOT have to be fully healed to help others! I know you feel a bit of a fraud sometimes - how can you help others when your life is...

How can you tell if you've truly accepted something and let it go, or if you're just suppressing how you really feel about it? It's a...

One of my wonderful clients was having what I call a 'bad weather' day recently. You know the kind - those days when you lose sight of...

"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...

When I was a kid, I was told to 'count my blessings'. Did I actually do it? Well, no - I was too busy wondering why my brother got two...

Have you ever felt that you could be wildly successful and happy if it wasn't for your !#@+%^# mind?? You could be earning 6 figures, but...

Life is noisy and complicated - there are ups and downs, really good bits and really horrible bits. In the moments when we feel...

I'll bet, like most people, that you've got a cupboard or a drawer where you keep all the things you need for health emergencies -...

Self-care - or lack of it - is one of the most common issues I see in my clients. But self-care isn't a 'selfish' act, - in fact, it's...

Anxiety is no fun. It robs you of the joy of the present moment - it sends you forwards into 'what might happen if...' Or, worse, back to...