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NAVIGATING THE SEASONS OF YOUR MENTAL HEALTH: Embracing Laughter and Tears
I picked my son up from his prom last night, (he looked so handsome and happy, I'm a proud mum) - and even though it was after 11pm when...
Sophie Shaw
Jun 28, 20242 min read


HAVE YOU REALLY LET IT GO?
How can you tell if you've truly accepted something and let it go, or if you're just suppressing how you really feel about it? It's a...
Sophie Shaw
May 7, 20243 min read


THE EXTRAORDINARY HEALING POWER OF GRATITUDE
When I was a kid, I was told to 'count my blessings'. Did I actually do it? Well, no - I was too busy wondering why my brother got two...
Sophie Shaw
Oct 23, 20232 min read


WHY IS MY MIND BEING SUCH A D*CK TO ME?
Have you ever felt that you could be wildly successful and happy if it wasn't for your !#@+%^# mind?? You could be earning 6 figures, but...
Sophie Shaw
Oct 23, 20233 min read


ARE WE DONE WITH SELF-IMPROVEMENT YET?
What if I told you that you don't need self-improvement? Like, NOT ONE JOT. Er... what? Yup. Not needed. You're all done with...
Sophie Shaw
Oct 19, 20233 min read


THE POSITIVE EFFECT OF ASKING YOURSELF THIS ONE QUESTION
Hello gorgeous you, ❤️Happy Valentine's Day!❤️ Ok, ok - before you retreat into your grumbly 'It's all commercial bollocks' response, let...
Sophie Shaw
Feb 14, 20233 min read
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