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WHO MAKES THE RULES? And what happens when they get broken?
You know that frustration you feel when someone behaves in a way that you yourself would never behave? That burning feeling of injustice?...
Sophie Shaw
Jul 2, 20244 min read


NAVIGATING THE SEASONS OF YOUR MENTAL HEALTH: Embracing Laughter and Tears
I picked my son up from his prom last night, (he looked so handsome and happy, I'm a proud mum) - and even though it was after 11pm when...
Sophie Shaw
Jun 28, 20242 min read


THE BIGGEST MYTH ABOUT BEING A HEALER
You do NOT have to be fully healed to help others! I know you feel a bit of a fraud sometimes - how can you help others when your life is...
Sophie Shaw
May 7, 20242 min read


HAVE YOU REALLY LET IT GO?
How can you tell if you've truly accepted something and let it go, or if you're just suppressing how you really feel about it? It's a...
Sophie Shaw
May 7, 20243 min read


YOU GOTTA FEEL YOUR FEELINGS
"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...
Sophie Shaw
Oct 23, 20233 min read


YOU'RE OK, YOU KNOW
You're far more than ok, you know - you're bloody glorious. Don't believe me? Let's argue about it 💪 Every day, you get out of bed and...
Sophie Shaw
Oct 23, 20232 min read


THE TOP 3 REASONS YOU NEED TO LEARN REIKI
I LOVE teaching Reiki - it's like this amazing life-changing secret that I get to pass on. Learning to work with energy has been the...
Sophie Shaw
Oct 23, 20233 min read


THE EXTRAORDINARY HEALING POWER OF GRATITUDE
When I was a kid, I was told to 'count my blessings'. Did I actually do it? Well, no - I was too busy wondering why my brother got two...
Sophie Shaw
Oct 23, 20232 min read


WHY IS MY MIND BEING SUCH A D*CK TO ME?
Have you ever felt that you could be wildly successful and happy if it wasn't for your !#@+%^# mind?? You could be earning 6 figures, but...
Sophie Shaw
Oct 23, 20233 min read


FREEBIES!
I have a CORNUCOPIA of freebies to give you today - why? BECAUSE YA GORGEOUS. I've had a major digital declutter recently (I highly...
Sophie Shaw
Oct 22, 20233 min read


ARE WE DONE WITH SELF-IMPROVEMENT YET?
What if I told you that you don't need self-improvement? Like, NOT ONE JOT. Er... what? Yup. Not needed. You're all done with...
Sophie Shaw
Oct 19, 20233 min read


TOP 3 TIPS TO RELIEVE ANXIETY
Anxiety is no fun. It robs you of the joy of the present moment - it sends you forwards into 'what might happen if...' Or, worse, back to...
Sophie Shaw
Oct 18, 20234 min read


THE POSITIVE EFFECT OF ASKING YOURSELF THIS ONE QUESTION
Hello gorgeous you, ❤️Happy Valentine's Day!❤️ Ok, ok - before you retreat into your grumbly 'It's all commercial bollocks' response, let...
Sophie Shaw
Feb 14, 20233 min read
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