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I am not a domestic goddess. The opposite, in fact - I'm more of a domestic goblin. So today, when I was emptying my bin, and found...

Guess what - you can achieve anything, as long as you never give up. (Cue audience cheers and roaring approval). Well, that sounds absolutely fucking exhausting, to be honest.

Recently, I was in the process of hiding a key for the cleaner, when I caught myself thinking some very uncharitable thoughts about my neighbours and their potential for criminality. For the record, they are all utterly lovely - I'm very lucky. So I tutted, and said to myself: "I hate my brain." And then I remembered - I don't hate my brain at all. It's tiresome at times, but I know that every single part of my mind is doing its best to make me happy and keep me saf

At least 3 big myths confuse the crap out of people when they start working on their emotions.  These confusions and misunderstandings can totally derail your healing process, if left unchecked.

You know that dream you've been putting off? What's the worst that could happen if it came true?

Why do you react strongly to certain things and not others? Why are you having that emotional response?

Are you looking for that magic bullet that will fix *all* the things? The cure? You're not alone.

The healing journey is rarely linear - more often, it's a rollercoaster of ups and downs.

I hope the sun is shining for you - but if not, that's ok - you can love yourself anyway.

Why on earth SHOULD you feel your feelings, when they're so hard to take?

Have you ever felt that you could be wildly successful and happy if it wasn't for your !#@+%^# mind?? You could be earning 6 figures, but...

I have a CORNUCOPIA of freebies to give you today - why? BECAUSE YA GORGEOUS. I've had a major digital declutter recently (I highly...