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PLEASE DON'T GET THERAPY FROM AN AI - HERE'S WHY
I have to get serious this week, because I've noticed something happening in the world of AI that is genuinely worrying, for several reasons. And - content warning - this post refers to suicide.
Sophie Shaw
Dec 9, 20255 min read


THE POWER OF CURIOSITY - How to Stop Judging and Start Changing
"Today I will judge nothing that occurs" is a daily affirmation from A Course In Miracles. It encourages us to release the habit of judgement, and find peace of mind and acceptance. Oooh, it's a tricky one, that! We humans are judgy little things, and it's a hard habit to break. What that means is that we tend to judge everything - events, ourselves, and others. And if we get stuck in that habit, we end up judging ourselves just as harshly - if not more so - than others. Muc
Sophie Shaw
Nov 25, 20254 min read


WHAT HAPPENS WHEN YOU WORK ON YOUR 'STUFF' - The Healing Journey
It takes a lot of courage to get on your healing path. Staying where you are is easier - even if it's not what you ultimately want. So when you start working on your issues, it can be extra bewildering to have an emotional setback. If this has happened to you, I want you to know it's not your fault - and here's why it's happening. We say 'healing isn't linear', but I don't think you really appreciate it, until you actually start doing the work. You probably feel pretty great
Sophie Shaw
Nov 18, 20253 min read


WORKING WITH YOUR SEASONS
One of the reasons I love living where I do is that it's very flat - you get these huge, beautiful skies and incredible sunsets. Sometimes it feels so expansive, so uplifting, so light, that I wouldn't mind if it was summer all year round. And then I realise - nope, I wouldn't actually want that. The biggest reason I love living here is all the green. I adore the lush, overgrown wildness of it - the coolness of the forests, the jungly wildflowers, the little winding paths,
Sophie Shaw
Oct 7, 20252 min read
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