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Sophie Shaw
2 min read
LEARNING FROM JOY AND PAIN
We generally learn life's lessons in two ways: the easy way and the hard way. Joy and pain. And it's true that most of the time we get to...

Sophie Shaw
4 min read
WHAT DOES SELF-CARE ACTUALLY LOOK LIKE?
What comes to mind when you think about self-care? Is it: A) Something to practice when you're frazzled and approaching a burnout...

Sophie Shaw
2 min read
NAVIGATING SEASONS OF CHANGE
The seasons are shifting. Over here in the Northern Hemisphere, leaves are beginning to turn and drop; the light is beginning to fade. ...

Sophie Shaw
3 min read
WHICH WOLF DO YOU FEED?
I haven't been eavesdropping, and I can't read your mind - BUT - I bet I can tell you what you've been thinking about most. Look at your...

Sophie Shaw
4 min read
WHAT'S IT LIKE TO WORK WITH ME?
If you've been around for a while but never had a session with me, you may be wondering: what's it's actually like to work with me -...

Sophie Shaw
3 min read
YOU DON'T HAVE TO UNDERSTAND IT IN ORDER TO HEAL FROM IT
It is undoubtedly a LOT easier to heal from things if you understand them. BUT you don't have to. I see a lot of clients get tripped up...

Sophie Shaw
4 min read
LEARNING TO LOVE YOURSELF - a little help from me.
Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...

Sophie Shaw
3 min read
JOURNEY TO SELF LOVE - a healing audio mini-course
I've been in my creative cave for the last week (A.K.A. glued to my computer in glorious hyperfocus - thank you ADHD!) And I tell you...

Sophie Shaw
3 min read
ONE SIMPLE EXERCISE TO CHANGE YOUR LIMITING BELIEFS
I'm going to keep it dead simple today, and give you something EASY to do, that will make an immediate, powerful difference to your life....

Sophie Shaw
4 min read
WHO MAKES THE RULES? And what happens when they get broken?
You know that frustration you feel when someone behaves in a way that you yourself would never behave? That burning feeling of injustice?...

Sophie Shaw
2 min read
NAVIGATING THE SEASONS OF YOUR MENTAL HEALTH: Embracing Laughter and Tears
I picked my son up from his prom last night, (he looked so handsome and happy, I'm a proud mum) - and even though it was after 11pm when...

Sophie Shaw
2 min read
THE BIGGEST MYTH ABOUT BEING A HEALER
You do NOT have to be fully healed to help others! I know you feel a bit of a fraud sometimes - how can you help others when your life is...

Sophie Shaw
3 min read
HAVE YOU REALLY LET IT GO?
How can you tell if you've truly accepted something and let it go, or if you're just suppressing how you really feel about it? It's a...

Sophie Shaw
3 min read
DON'T GIVE UP - IT AIN'T OVER YET!
One of my wonderful clients was having what I call a 'bad weather' day recently. You know the kind - those days when you lose sight of...

Sophie Shaw
3 min read
YOU GOTTA FEEL YOUR FEELINGS
"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...

Sophie Shaw
3 min read
WHY IS MY MIND BEING SUCH A D*CK TO ME?
Have you ever felt that you could be wildly successful and happy if it wasn't for your !#@+%^# mind?? You could be earning 6 figures, but...

Sophie Shaw
3 min read
FREEBIES!
I have a CORNUCOPIA of freebies to give you today - why? BECAUSE YA GORGEOUS. I've had a major digital declutter recently (I highly...

Sophie Shaw
2 min read
FEEL BETTER IN UNDER 10 MINUTES
Life is noisy and complicated - there are ups and downs, really good bits and really horrible bits. In the moments when we feel...

Sophie Shaw
4 min read
WHAT'S IN YOUR EMOTIONAL FIRST AID KIT?
I'll bet, like most people, that you've got a cupboard or a drawer where you keep all the things you need for health emergencies -...

Sophie Shaw
3 min read
SELF CARE ISN'T SELFISH
Self-care - or lack of it - is one of the most common issues I see in my clients. But self-care isn't a 'selfish' act, - in fact, it's...
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