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Sophie Shaw
3 min read
3 THINGS TO LET GO OVER THE HOLIDAYS
Let's get right to it - the holiday season is upon us , bringing its beautifully mixed bag of tinsel and tantrums . I don't know about...

Sophie Shaw
3 min read
WHAT YOU RESIST PERSISTS
What you resist persists - have you heard this saying? Do you know what it means? It's a quote from psychiatrist Carl Jung, and it means...

Sophie Shaw
2 min read
LEARNING FROM JOY AND PAIN
We generally learn life's lessons in two ways: the easy way and the hard way. Joy and pain. And it's true that most of the time we get to...

Sophie Shaw
3 min read
RELAX - NOTHING IS UNDER CONTROL
One of the biggest stumbling blocks I see with my clients is the attempt to control what cannot be controlled - and the distress caused...

Sophie Shaw
4 min read
WHAT DOES SELF-CARE ACTUALLY LOOK LIKE?
What comes to mind when you think about self-care? Is it: A) Something to practice when you're frazzled and approaching a burnout...

Sophie Shaw
2 min read
DON'T BE IN A RUSH TO FEEL GOOD
Let me state for the record that I am BLOODY COLD. Ok, that's that dealt with. Now, down to business. Feeling good. LOLZ. Joking aside...

Sophie Shaw
2 min read
HOW'S YOUR SELF-CARE?
My clients are a never-ending source of absolute gold - they often teach me things I need to know, and it becomes a positive feedback...

Sophie Shaw
2 min read
NAVIGATING SEASONS OF CHANGE
The seasons are shifting. Over here in the Northern Hemisphere, leaves are beginning to turn and drop; the light is beginning to fade. ...

Sophie Shaw
4 min read
WHAT'S IT LIKE TO WORK WITH ME?
If you've been around for a while but never had a session with me, you may be wondering: what's it's actually like to work with me -...

Sophie Shaw
3 min read
YOU DON'T HAVE TO UNDERSTAND IT IN ORDER TO HEAL FROM IT
It is undoubtedly a LOT easier to heal from things if you understand them. BUT you don't have to. I see a lot of clients get tripped up...

Sophie Shaw
4 min read
LEARNING TO LOVE YOURSELF - a little help from me.
Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...

Sophie Shaw
4 min read
WHO MAKES THE RULES? And what happens when they get broken?
You know that frustration you feel when someone behaves in a way that you yourself would never behave? That burning feeling of injustice?...

Sophie Shaw
2 min read
NAVIGATING THE SEASONS OF YOUR MENTAL HEALTH: Embracing Laughter and Tears
I picked my son up from his prom last night, (he looked so handsome and happy, I'm a proud mum) - and even though it was after 11pm when...

Sophie Shaw
2 min read
THE BIGGEST MYTH ABOUT BEING A HEALER
You do NOT have to be fully healed to help others! I know you feel a bit of a fraud sometimes - how can you help others when your life is...

Sophie Shaw
3 min read
HAVE YOU REALLY LET IT GO?
How can you tell if you've truly accepted something and let it go, or if you're just suppressing how you really feel about it? It's a...

Sophie Shaw
3 min read
YOU GOTTA FEEL YOUR FEELINGS
"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...

Sophie Shaw
2 min read
YOU'RE OK, YOU KNOW
You're far more than ok, you know - you're bloody glorious. Don't believe me? Let's argue about it 💪 Every day, you get out of bed and...

Sophie Shaw
3 min read
THE TOP 3 REASONS YOU NEED TO LEARN REIKI
I LOVE teaching Reiki - it's like this amazing life-changing secret that I get to pass on. Learning to work with energy has been the...

Sophie Shaw
2 min read
THE EXTRAORDINARY HEALING POWER OF GRATITUDE
When I was a kid, I was told to 'count my blessings'. Did I actually do it? Well, no - I was too busy wondering why my brother got two...

Sophie Shaw
3 min read
WHY IS MY MIND BEING SUCH A D*CK TO ME?
Have you ever felt that you could be wildly successful and happy if it wasn't for your !#@+%^# mind?? You could be earning 6 figures, but...
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