EMBRACE CHANGE - AND STAY ON YOUR PATH
Hi gorgeous. Storytime: Back in ye olden days, I lived in South London. My mum lived in North London. I was not blessed with a sense of...
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Sophie Shaw
3 min
WHICH WOLF DO YOU FEED?
I haven't been eavesdropping, and I can't read your mind - BUT - I bet I can tell you what you've been thinking about most. Look at your...
Sophie Shaw
4 min
THE THREE VITAL ASPECTS OF SELF LOVE
I spent a lot of years not loving myself - even now it's very much a work in progress. Like the proverbial onion, I keep pulling back...
Sophie Shaw
3 min
YOU DON'T HAVE TO UNDERSTAND IT IN ORDER TO HEAL FROM IT
It is undoubtedly a LOT easier to heal from things if you understand them. BUT you don't have to. I see a lot of clients get tripped up...
Sophie Shaw
4 min
LEARNING TO LOVE YOURSELF - a little help from me.
Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...
Sophie Shaw
2 min
NAVIGATING THE SEASONS OF YOUR MENTAL HEALTH: Embracing Laughter and Tears
I picked my son up from his prom last night, (he looked so handsome and happy, I'm a proud mum) - and even though it was after 11pm when...
Sophie Shaw
2 min
THE BIGGEST MYTH ABOUT BEING A HEALER
You do NOT have to be fully healed to help others! I know you feel a bit of a fraud sometimes - how can you help others when your life is...
Sophie Shaw
3 min
HAVE YOU REALLY LET IT GO?
How can you tell if you've truly accepted something and let it go, or if you're just suppressing how you really feel about it? It's a...
Sophie Shaw
3 min
DON'T GIVE UP - IT AIN'T OVER YET!
One of my wonderful clients was having what I call a 'bad weather' day recently. You know the kind - those days when you lose sight of...
Sophie Shaw
3 min
YOU GOTTA FEEL YOUR FEELINGS
"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...
Sophie Shaw
2 min
YOU'RE OK, YOU KNOW
You're far more than ok, you know - you're bloody glorious. Don't believe me? Let's argue about it 💪 Every day, you get out of bed and...
Sophie Shaw
3 min
THE TOP 3 REASONS YOU NEED TO LEARN REIKI
I LOVE teaching Reiki - it's like this amazing life-changing secret that I get to pass on. Learning to work with energy has been the...
Sophie Shaw
2 min
THE EXTRAORDINARY HEALING POWER OF GRATITUDE
When I was a kid, I was told to 'count my blessings'. Did I actually do it? Well, no - I was too busy wondering why my brother got two...
Sophie Shaw
3 min
WHY IS MY MIND BEING SUCH A D*CK TO ME?
Have you ever felt that you could be wildly successful and happy if it wasn't for your !#@+%^# mind?? You could be earning 6 figures, but...
Sophie Shaw
2 min
YOUR AFFIRMATIONS DON'T WORK - LET'S FIX THAT
Now - why is it that your affirmations don't work? I'm going to take a guess - it's because they're BORING!! Try saying this out loud: "I...
Sophie Shaw
3 min
FREEBIES!
I have a CORNUCOPIA of freebies to give you today - why? BECAUSE YA GORGEOUS. I've had a major digital declutter recently (I highly...
Sophie Shaw
4 min
TOP 3 TIPS TO RELIEVE ANXIETY
Anxiety is no fun. It robs you of the joy of the present moment - it sends you forwards into 'what might happen if...' Or, worse, back to...
Sophie Shaw
3 min
THE POSITIVE EFFECT OF ASKING YOURSELF THIS ONE QUESTION
Hello gorgeous you, ❤️Happy Valentine's Day!❤️ Ok, ok - before you retreat into your grumbly 'It's all commercial bollocks' response, let...
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