BLOG

At least 3 big myths confuse the crap out of people when they start working on their emotions.  These confusions and misunderstandings can totally derail your healing process, if left unchecked.

Your brain is doing its best - but it's not *totally* reliable.

I haven't been eavesdropping, and I can't read your mind - BUT - I bet I can tell you what you've been thinking about most. Look at your...

I've been in my creative cave for the last week (A.K.A. glued to my computer in glorious hyperfocus - thank you ADHD!) And I tell you...

I'm going to keep it dead simple today, and give you something EASY to do, that will make an immediate, powerful difference to your life....

You know that frustration you feel when someone behaves in a way that you yourself would never behave? That burning feeling of injustice?...

I picked my son up from his prom last night, (he looked so handsome and happy, I'm a proud mum) - and even though it was after 11pm when...

One of my wonderful clients was having what I call a 'bad weather' day recently. You know the kind - those days when you lose sight of...

"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...

You're far more than ok, you know - you're bloody glorious. Don't believe me? Let's argue about it 💪 Every day, you get out of bed and...

When I was a kid, I was told to 'count my blessings'. Did I actually do it? Well, no - I was too busy wondering why my brother got two...