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WHICH WOLF DO YOU FEED?

I haven't been eavesdropping, and I can't read your mind - BUT - I bet I can tell you what you've been thinking about most. Look at your...

JOURNEY TO SELF LOVE - a healing audio mini-course

I've been in my creative cave for the last week (A.K.A. glued to my computer in glorious hyperfocus - thank you ADHD!) And I tell you...

ONE SIMPLE EXERCISE TO CHANGE YOUR LIMITING BELIEFS

I'm going to keep it dead simple today, and give you something EASY to do, that will make an immediate, powerful difference to your life....

WHO MAKES THE RULES? And what happens when they get broken?

You know that frustration you feel when someone behaves in a way that you yourself would never behave? That burning feeling of injustice?...

NAVIGATING THE SEASONS OF YOUR MENTAL HEALTH: Embracing Laughter and Tears

I picked my son up from his prom last night, (he looked so handsome and happy, I'm a proud mum) - and even though it was after 11pm when...

DON'T GIVE UP - IT AIN'T OVER YET!

One of my wonderful clients was having what I call a 'bad weather' day recently. You know the kind - those days when you lose sight of...

YOU GOTTA FEEL YOUR FEELINGS

"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...

YOU'RE OK, YOU KNOW

You're far more than ok, you know - you're bloody glorious. Don't believe me? Let's argue about it 💪 Every day, you get out of bed and...

THE EXTRAORDINARY HEALING POWER OF GRATITUDE

When I was a kid, I was told to 'count my blessings'. Did I actually do it? Well, no - I was too busy wondering why my brother got two...