Sophie Shaw3 minDON'T GIVE UP - IT AIN'T OVER YET!One of my wonderful clients was having what I call a 'bad weather' day recently. You know the kind - those days when you lose sight of...
Sophie Shaw3 minYOU GOTTA FEEL YOUR FEELINGS"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...
Sophie Shaw2 minYOU'RE OK, YOU KNOWYou're far more than ok, you know - you're bloody glorious. Don't believe me? Let's argue about it 💪 Every day, you get out of bed and...
Sophie Shaw2 minTHE EXTRAORDINARY HEALING POWER OF GRATITUDEWhen I was a kid, I was told to 'count my blessings'. Did I actually do it? Well, no - I was too busy wondering why my brother got two...