HOW TO STILL FEEL GOOD WHEN YOU'RE FEELING BAD
Here's a lesson I have to keep learning and re-learning - you have to feel good first, and then the good stuff arrives. If you're...
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Sophie Shaw
2 min read
'BE POSITIVE' ISN'T ENOUGH - HERE'S WHY
Have you been trying to get past the way you're feeling, but it keeps coming back, no matter how 'positive' you are? There may be a...
Sophie Shaw
2 min read
TELL ME WHY I DO LIKE MONDAYS!
I like Mondays - love them, in fact - seriously, I do! I love them for the same reason I like bedtimes and mornings, the first day of the...
Sophie Shaw
2 min read
BE HERE NOW
I'm going to be real with you, (when am I ever anything but?) I've been dealing with some pretty intense anxiety of late. Yup, I'm not...
Sophie Shaw
3 min read
WHAT'S THE POINT OF TALKING ABOUT IT?
Are you supposed to talk about your problems - or does complaining about them create more of the same negativity? No one likes a moaner,...
Sophie Shaw
3 min read
DON'T GIVE UP - IT AIN'T OVER YET!
One of my wonderful clients was having what I call a 'bad weather' day recently. You know the kind - those days when you lose sight of...
Sophie Shaw
3 min read
YOU GOTTA FEEL YOUR FEELINGS
"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...
Sophie Shaw
2 min read
YOU'RE OK, YOU KNOW
You're far more than ok, you know - you're bloody glorious. Don't believe me? Let's argue about it 💪 Every day, you get out of bed and...
Sophie Shaw
2 min read
THE EXTRAORDINARY HEALING POWER OF GRATITUDE
When I was a kid, I was told to 'count my blessings'. Did I actually do it? Well, no - I was too busy wondering why my brother got two...
Sophie Shaw
3 min read
WHY IS MY MIND BEING SUCH A D*CK TO ME?
Have you ever felt that you could be wildly successful and happy if it wasn't for your !#@+%^# mind?? You could be earning 6 figures, but...
Sophie Shaw
3 min read
ARE WE DONE WITH SELF-IMPROVEMENT YET?
What if I told you that you don't need self-improvement? Like, NOT ONE JOT. Er... what? Yup. Not needed. You're all done with...
Sophie Shaw
4 min read
3 SIMPLE BREATHING EXERCISES TO RELIEVE YOUR ANXIETY
What does anxiety feel like? A sick feeling in the pit of your stomach; heart beating too hard or too fast; brain fog and confusion;...
Sophie Shaw
2 min read
GUILT AND SHAME - YOU DON'T NEED THEM
Let's talk for a minute about guilt and shame and why you absolutely don't need them - at least not in the way you currently experience...
Sophie Shaw
2 min read
FEEL BETTER IN UNDER 10 MINUTES
Life is noisy and complicated - there are ups and downs, really good bits and really horrible bits. In the moments when we feel...
Sophie Shaw
4 min read
WHAT'S IN YOUR EMOTIONAL FIRST AID KIT?
I'll bet, like most people, that you've got a cupboard or a drawer where you keep all the things you need for health emergencies -...
Sophie Shaw
3 min read
SELF CARE ISN'T SELFISH
Self-care - or lack of it - is one of the most common issues I see in my clients. But self-care isn't a 'selfish' act, - in fact, it's...
Sophie Shaw
4 min read
TOP 3 TIPS TO RELIEVE ANXIETY
Anxiety is no fun. It robs you of the joy of the present moment - it sends you forwards into 'what might happen if...' Or, worse, back to...
Sophie Shaw
3 min read
THE POSITIVE EFFECT OF ASKING YOURSELF THIS ONE QUESTION
Hello gorgeous you, ❤️Happy Valentine's Day!❤️ Ok, ok - before you retreat into your grumbly 'It's all commercial bollocks' response, let...
Sophie Shaw
2 min read
OUT NOW - THE HARE AND THE MOON
Loves, it has taken forever, but I'm super excited to tell you that the Special Edition of The Hare and the Moon is OUT NOW! I've...
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