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Sophie Shaw
2 min read
TELL ME WHY I DO LIKE MONDAYS!
I like Mondays - love them, in fact - seriously, I do! I love them for the same reason I like bedtimes and mornings, the first day of the...

Sophie Shaw
2 min read
BE HERE NOW
I'm going to be real with you, (when am I ever anything but?) I've been dealing with some pretty intense anxiety of late. Yup, I'm not...

Sophie Shaw
3 min read
WHAT'S THE POINT OF TALKING ABOUT IT?
Are you supposed to talk about your problems - or does complaining about them create more of the same negativity? No one likes a moaner,...

Sophie Shaw
3 min read
DON'T GIVE UP - IT AIN'T OVER YET!
One of my wonderful clients was having what I call a 'bad weather' day recently. You know the kind - those days when you lose sight of...

Sophie Shaw
2 min read
YOU'RE OK, YOU KNOW
You're far more than ok, you know - you're bloody glorious. Don't believe me? Let's argue about it 💪 Every day, you get out of bed and...

Sophie Shaw
3 min read
THE TOP 3 REASONS YOU NEED TO LEARN REIKI
I LOVE teaching Reiki - it's like this amazing life-changing secret that I get to pass on. Learning to work with energy has been the...

Sophie Shaw
2 min read
THE EXTRAORDINARY HEALING POWER OF GRATITUDE
When I was a kid, I was told to 'count my blessings'. Did I actually do it? Well, no - I was too busy wondering why my brother got two...

Sophie Shaw
3 min read
WHY IS MY MIND BEING SUCH A D*CK TO ME?
Have you ever felt that you could be wildly successful and happy if it wasn't for your !#@+%^# mind?? You could be earning 6 figures, but...

Sophie Shaw
2 min read
YOUR AFFIRMATIONS DON'T WORK - LET'S FIX THAT
Now - why is it that your affirmations don't work? I'm going to take a guess - it's because they're BORING!! Try saying this out loud: "I...

Sophie Shaw
3 min read
FREEBIES!
I have a CORNUCOPIA of freebies to give you today - why? BECAUSE YA GORGEOUS. I've had a major digital declutter recently (I highly...

Sophie Shaw
3 min read
MAKE QUICK PROGRESS WITH 123 FAST FORWARD
I can be kind of impulsive at times - despite the fact that I've dedicated myself to long-term journeys of self-exploration, I also...

Sophie Shaw
3 min read
SOME THOUGHTS ON GRIEF
Lovehearts, I'm going to give you my thoughts on grief, so if that is very raw for you, you might want to give it a miss - BUT - I'm...

Sophie Shaw
3 min read
ARE WE DONE WITH SELF-IMPROVEMENT YET?
What if I told you that you don't need self-improvement? Like, NOT ONE JOT. Er... what? Yup. Not needed. You're all done with...

Sophie Shaw
3 min read
TOP 3 REASONS WHY YOUR NEW YEAR'S RESOLUTIONS FAIL
Think back to last January - what were your big goals for the year? Or does that question slightly make you want to punch something?...

Sophie Shaw
4 min read
3 SIMPLE BREATHING EXERCISES TO RELIEVE YOUR ANXIETY
What does anxiety feel like? A sick feeling in the pit of your stomach; heart beating too hard or too fast; brain fog and confusion;...

Sophie Shaw
2 min read
GUILT AND SHAME - YOU DON'T NEED THEM
Let's talk for a minute about guilt and shame and why you absolutely don't need them - at least not in the way you currently experience...

Sophie Shaw
2 min read
FEEL BETTER IN UNDER 10 MINUTES
Life is noisy and complicated - there are ups and downs, really good bits and really horrible bits. In the moments when we feel...

Sophie Shaw
4 min read
WHAT'S IN YOUR EMOTIONAL FIRST AID KIT?
I'll bet, like most people, that you've got a cupboard or a drawer where you keep all the things you need for health emergencies -...

Sophie Shaw
4 min read
TOP 3 TIPS TO RELIEVE ANXIETY
Anxiety is no fun. It robs you of the joy of the present moment - it sends you forwards into 'what might happen if...' Or, worse, back to...

Sophie Shaw
3 min read
THE POSITIVE EFFECT OF ASKING YOURSELF THIS ONE QUESTION
Hello gorgeous you, ❤️Happy Valentine's Day!❤️ Ok, ok - before you retreat into your grumbly 'It's all commercial bollocks' response, let...
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