EMBRACE CHANGE - AND STAY ON YOUR PATH
Hi gorgeous. Storytime: Back in ye olden days, I lived in South London. My mum lived in North London. I was not blessed with a sense of...
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Sophie Shaw
- 3 min
WHICH WOLF DO YOU FEED?
I haven't been eavesdropping, and I can't read your mind - BUT - I bet I can tell you what you've been thinking about most. Look at your...
Sophie Shaw
- 4 min
WHAT'S IT LIKE TO WORK WITH ME?
If you've been around for a while but never had a session with me, you may be wondering: what's it's actually like to work with me -...
Sophie Shaw
- 3 min
YOU DON'T HAVE TO UNDERSTAND IT IN ORDER TO HEAL FROM IT
It is undoubtedly a LOT easier to heal from things if you understand them. BUT you don't have to. I see a lot of clients get tripped up...
Sophie Shaw
- 4 min
LEARNING TO LOVE YOURSELF - a little help from me.
Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...
Sophie Shaw
- 3 min
JOURNEY TO SELF LOVE - a healing audio mini-course
I've been in my creative cave for the last week (A.K.A. glued to my computer in glorious hyperfocus - thank you ADHD!) And I tell you...
Sophie Shaw
- 3 min
ONE SIMPLE EXERCISE TO CHANGE YOUR LIMITING BELIEFS
I'm going to keep it dead simple today, and give you something EASY to do, that will make an immediate, powerful difference to your life....
Sophie Shaw
- 4 min
WHO MAKES THE RULES? And what happens when they get broken?
You know that frustration you feel when someone behaves in a way that you yourself would never behave? That burning feeling of injustice?...
Sophie Shaw
- 2 min
NAVIGATING THE SEASONS OF YOUR MENTAL HEALTH: Embracing Laughter and Tears
I picked my son up from his prom last night, (he looked so handsome and happy, I'm a proud mum) - and even though it was after 11pm when...
Sophie Shaw
- 3 min
HAVE YOU REALLY LET IT GO?
How can you tell if you've truly accepted something and let it go, or if you're just suppressing how you really feel about it? It's a...
Sophie Shaw
- 3 min
DON'T GIVE UP - IT AIN'T OVER YET!
One of my wonderful clients was having what I call a 'bad weather' day recently. You know the kind - those days when you lose sight of...
Sophie Shaw
- 3 min
YOU GOTTA FEEL YOUR FEELINGS
"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...
Sophie Shaw
- 2 min
YOU'RE OK, YOU KNOW
You're far more than ok, you know - you're bloody glorious. Don't believe me? Let's argue about it 💪 Every day, you get out of bed and...
Sophie Shaw
- 3 min
THE TOP 3 REASONS YOU NEED TO LEARN REIKI
I LOVE teaching Reiki - it's like this amazing life-changing secret that I get to pass on. Learning to work with energy has been the...
Sophie Shaw
- 2 min
THE EXTRAORDINARY HEALING POWER OF GRATITUDE
When I was a kid, I was told to 'count my blessings'. Did I actually do it? Well, no - I was too busy wondering why my brother got two...
Sophie Shaw
- 3 min
WHY IS MY MIND BEING SUCH A D*CK TO ME?
Have you ever felt that you could be wildly successful and happy if it wasn't for your !#@+%^# mind?? You could be earning 6 figures, but...
Sophie Shaw
- 2 min
YOUR AFFIRMATIONS DON'T WORK - LET'S FIX THAT
Now - why is it that your affirmations don't work? I'm going to take a guess - it's because they're BORING!! Try saying this out loud: "I...
Sophie Shaw
- 3 min
FREEBIES!
I have a CORNUCOPIA of freebies to give you today - why? BECAUSE YA GORGEOUS. I've had a major digital declutter recently (I highly...
Sophie Shaw
- 3 min
ARE WE DONE WITH SELF-IMPROVEMENT YET?
What if I told you that you don't need self-improvement? Like, NOT ONE JOT. Er... what? Yup. Not needed. You're all done with...
Sophie Shaw
- 4 min
3 SIMPLE BREATHING EXERCISES TO RELIEVE YOUR ANXIETY
What does anxiety feel like? A sick feeling in the pit of your stomach; heart beating too hard or too fast; brain fog and confusion;...
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