BLOG

3 min

EMBRACE CHANGE - AND STAY ON YOUR PATH

Hi gorgeous. Storytime: Back in ye olden days, I lived in South London. My mum lived in North London. I was not blessed with a sense of...

3 min

WHICH WOLF DO YOU FEED?

I haven't been eavesdropping, and I can't read your mind - BUT - I bet I can tell you what you've been thinking about most. Look at your...

4 min

WHAT'S IT LIKE TO WORK WITH ME?

If you've been around for a while but never had a session with me, you may be wondering: what's it's actually like to work with me -...

4 min

THE THREE VITAL ASPECTS OF SELF LOVE

I spent a lot of years not loving myself - even now it's very much a work in progress. Like the proverbial onion, I keep pulling back...

3 min

YOU DON'T HAVE TO UNDERSTAND IT IN ORDER TO HEAL FROM IT

It is undoubtedly a LOT easier to heal from things if you understand them. BUT you don't have to. I see a lot of clients get tripped up...

4 min

LEARNING TO LOVE YOURSELF - a little help from me.

Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...

3 min

WHY IS MY MIND BEING SUCH A D*CK TO ME?

Have you ever felt that you could be wildly successful and happy if it wasn't for your !#@+%^# mind?? You could be earning 6 figures, but...

2 min

FEEL BETTER IN UNDER 10 MINUTES

Life is noisy and complicated - there are ups and downs, really good bits and really horrible bits. In the moments when we feel...

4 min

WHAT'S IN YOUR EMOTIONAL FIRST AID KIT?

I'll bet, like most people, that you've got a cupboard or a drawer where you keep all the things you need for health emergencies -...

3 min

SELF CARE ISN'T SELFISH

Self-care - or lack of it - is one of the most common issues I see in my clients. But self-care isn't a 'selfish' act, - in fact, it's...

3 min

THE POSITIVE EFFECT OF ASKING YOURSELF THIS ONE QUESTION

Hello gorgeous you, ❤️Happy Valentine's Day!❤️ Ok, ok - before you retreat into your grumbly 'It's all commercial bollocks' response, let...