Sophie Shaw3 minARE WE DONE WITH SELF-IMPROVEMENT YET?What if I told you that you don't need self-improvement? Like, NOT ONE JOT. Er... what? Yup. Not needed. You're all done with...
Sophie Shaw3 minTOP 3 REASONS WHY YOUR NEW YEAR'S RESOLUTIONS FAILThink back to last January - what were your big goals for the year? Or does that question slightly make you want to punch something?...
Sophie Shaw4 min3 SIMPLE BREATHING EXERCISES TO RELIEVE YOUR ANXIETYWhat does anxiety feel like? A sick feeling in the pit of your stomach; heart beating too hard or too fast; brain fog and confusion;...
Sophie Shaw2 minGUILT AND SHAME - YOU DON'T NEED THEMLet's talk for a minute about guilt and shame and why you absolutely don't need them - at least not in the way you currently experience...