Sophie Shaw3 minEXPLORING THE OPTIONS: YOUR GUIDE TO WORKING WITH MEIf you're new here, then let me show you around (and if you've been here a while, here's a refresher!) Keep hold of this post, because...
Sophie Shaw2 minDO SOMETHING MORE THAN NOTHINGI keep a slightly jungle-like assortment of lush, green plants at my home practice - they're calming and help purify the air. BUT - full...
Sophie Shaw3 minHOW TO STILL FEEL GOOD WHEN YOU'RE FEELING BADHere's a lesson I have to keep learning and re-learning - you have to feel good first, and then the good stuff arrives. If you're...
Sophie Shaw2 min'BE POSITIVE' ISN'T ENOUGH - HERE'S WHYHave you been trying to get past the way you're feeling, but it keeps coming back, no matter how 'positive' you are? There may be a...