EMBRACE CHANGE - AND STAY ON YOUR PATH
Hi gorgeous. Storytime: Back in ye olden days, I lived in South London. My mum lived in North London. I was not blessed with a sense of...
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Sophie Shaw
3 min
WHICH WOLF DO YOU FEED?
I haven't been eavesdropping, and I can't read your mind - BUT - I bet I can tell you what you've been thinking about most. Look at your...
Sophie Shaw
3 min
YOU DON'T HAVE TO UNDERSTAND IT IN ORDER TO HEAL FROM IT
It is undoubtedly a LOT easier to heal from things if you understand them. BUT you don't have to. I see a lot of clients get tripped up...
Sophie Shaw
4 min
LEARNING TO LOVE YOURSELF - a little help from me.
Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...
Sophie Shaw
4 min
WHO MAKES THE RULES? And what happens when they get broken?
You know that frustration you feel when someone behaves in a way that you yourself would never behave? That burning feeling of injustice?...
Sophie Shaw
2 min
NAVIGATING THE SEASONS OF YOUR MENTAL HEALTH: Embracing Laughter and Tears
I picked my son up from his prom last night, (he looked so handsome and happy, I'm a proud mum) - and even though it was after 11pm when...
Sophie Shaw
2 min
LOW BUDGET OR FREE WAYS TO WORK WITH ME
Did you know that there are a BUNCH of low budget - or even FREE ways you can work with me? As a fun experiment, I'm opening up some NEW...
Sophie Shaw
2 min
ARE YOU REACTING TO YOUR LIFE OR CREATING IT?
I noticed something interesting lately, that (even though it was obvious in retrospect) took me by surprise. I get regular reports about...
Sophie Shaw
3 min
EXPLORING THE OPTIONS: YOUR GUIDE TO WORKING WITH ME
If you're new here, then let me show you around (and if you've been here a while, here's a refresher!) Keep hold of this post, because...
Sophie Shaw
2 min
DO SOMETHING MORE THAN NOTHING
I keep a slightly jungle-like assortment of lush, green plants at my home practice - they're calming and help purify the air. BUT - full...
Sophie Shaw
3 min
HOW TO STILL FEEL GOOD WHEN YOU'RE FEELING BAD
Here's a lesson I have to keep learning and re-learning - you have to feel good first, and then the good stuff arrives. If you're...
Sophie Shaw
2 min
'BE POSITIVE' ISN'T ENOUGH - HERE'S WHY
Have you been trying to get past the way you're feeling, but it keeps coming back, no matter how 'positive' you are? There may be a...
Sophie Shaw
2 min
TELL ME WHY I DO LIKE MONDAYS!
I like Mondays - love them, in fact - seriously, I do! I love them for the same reason I like bedtimes and mornings, the first day of the...
Sophie Shaw
2 min
BE HERE NOW
I'm going to be real with you, (when am I ever anything but?) I've been dealing with some pretty intense anxiety of late. Yup, I'm not...
Sophie Shaw
2 min
REMEMBER TO STAY OPEN
We are fast approaching the silly season - or as my mate Georgi calls it, the 'pointy end of the year'. That image really resonated with...
Sophie Shaw
3 min
DON'T GIVE UP - IT AIN'T OVER YET!
One of my wonderful clients was having what I call a 'bad weather' day recently. You know the kind - those days when you lose sight of...
Sophie Shaw
2 min
YOU'RE OK, YOU KNOW
You're far more than ok, you know - you're bloody glorious. Don't believe me? Let's argue about it 💪 Every day, you get out of bed and...
Sophie Shaw
2 min
THE EXTRAORDINARY HEALING POWER OF GRATITUDE
When I was a kid, I was told to 'count my blessings'. Did I actually do it? Well, no - I was too busy wondering why my brother got two...
Sophie Shaw
2 min
YOUR AFFIRMATIONS DON'T WORK - LET'S FIX THAT
Now - why is it that your affirmations don't work? I'm going to take a guess - it's because they're BORING!! Try saying this out loud: "I...
Sophie Shaw
3 min
FREEBIES!
I have a CORNUCOPIA of freebies to give you today - why? BECAUSE YA GORGEOUS. I've had a major digital declutter recently (I highly...
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