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I haven't been eavesdropping, and I can't read your mind - BUT - I bet I can tell you what you've been thinking about most. Look at your...

I spent a lot of years not loving myself - even now it's very much a work in progress. Like the proverbial onion, I keep pulling back...

It is undoubtedly a LOT easier to heal from things if you understand them. BUT you don't have to. I see a lot of clients get tripped up...

Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...

You know that frustration you feel when someone behaves in a way that you yourself would never behave? That burning feeling of injustice?...

I picked my son up from his prom last night, (he looked so handsome and happy, I'm a proud mum) - and even though it was after 11pm when...

Did you know that there are a BUNCH of low budget - or even FREE ways you can work with me? As a fun experiment, I'm opening up some NEW...

I noticed something interesting lately, that (even though it was obvious in retrospect) took me by surprise. I get regular reports about...

How can you tell if you've truly accepted something and let it go, or if you're just suppressing how you really feel about it? It's a...

Answer me this - why do we want things to be different - but then resist the change we actually want? What's our problem?? We complain...

If you're new here, then let me show you around (and if you've been here a while, here's a refresher!) Keep hold of this post, because...

I keep a slightly jungle-like assortment of lush, green plants at my home practice - they're calming and help purify the air. BUT - full...

You know that thing you've wanted for ages, but you keep putting off making it happen? What's that about, do you think? You know the...

Are you emotionally constipated? Yup - let's get straight in there! Are you stuck in the mud of negative emotions? Are you emotionally...

I have something beeeautiful to share with you today - something that's going to help you safely, profoundly and powerfully feel and...

Here's a lesson I have to keep learning and re-learning - you have to feel good first, and then the good stuff arrives. If you're...

I'm going to be real with you, (when am I ever anything but?) I've been dealing with some pretty intense anxiety of late. Yup, I'm not...

I LOVE teaching Reiki - it's like this amazing life-changing secret that I get to pass on. Learning to work with energy has been the...

I have a CORNUCOPIA of freebies to give you today - why? BECAUSE YA GORGEOUS. I've had a major digital declutter recently (I highly...

What if I told you that you don't need self-improvement? Like, NOT ONE JOT. Er... what? Yup. Not needed. You're all done with...