THE THREE VITAL ASPECTS OF SELF LOVE
I spent a lot of years not loving myself - even now it's very much a work in progress. Like the proverbial onion, I keep pulling back...
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Sophie Shaw
- 3 min
YOU DON'T HAVE TO UNDERSTAND IT IN ORDER TO HEAL FROM IT
It is undoubtedly a LOT easier to heal from things if you understand them. BUT you don't have to. I see a lot of clients get tripped up...
Sophie Shaw
- 4 min
LEARNING TO LOVE YOURSELF - a little help from me.
Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...
Sophie Shaw
- 3 min
ONE SIMPLE EXERCISE TO CHANGE YOUR LIMITING BELIEFS
I'm going to keep it dead simple today, and give you something EASY to do, that will make an immediate, powerful difference to your life....
Sophie Shaw
- 4 min
WHO MAKES THE RULES? And what happens when they get broken?
You know that frustration you feel when someone behaves in a way that you yourself would never behave? That burning feeling of injustice?...
Sophie Shaw
- 2 min
ARE YOU REACTING TO YOUR LIFE OR CREATING IT?
I noticed something interesting lately, that (even though it was obvious in retrospect) took me by surprise. I get regular reports about...
Sophie Shaw
- 2 min
THE BIGGEST MYTH ABOUT BEING A HEALER
You do NOT have to be fully healed to help others! I know you feel a bit of a fraud sometimes - how can you help others when your life is...
Sophie Shaw
- 3 min
HAVE YOU REALLY LET IT GO?
How can you tell if you've truly accepted something and let it go, or if you're just suppressing how you really feel about it? It's a...
Sophie Shaw
- 3 min
WHY DO WE RESIST THE CHANGE WE ACTUALLY WANT?
Answer me this - why do we want things to be different - but then resist the change we actually want? What's our problem?? We complain...
Sophie Shaw
- 3 min
EXPLORING THE OPTIONS: YOUR GUIDE TO WORKING WITH ME
If you're new here, then let me show you around (and if you've been here a while, here's a refresher!) Keep hold of this post, because...
Sophie Shaw
- 2 min
DO SOMETHING MORE THAN NOTHING
I keep a slightly jungle-like assortment of lush, green plants at my home practice - they're calming and help purify the air. BUT - full...
Sophie Shaw
- 2 min
WHAT'S THE WORST THAT COULD HAPPEN?
You know that thing you've wanted for ages, but you keep putting off making it happen? What's that about, do you think? You know the...
Sophie Shaw
- 4 min
ARE YOU EMOTIONALLY BLOCKED?
Are you emotionally constipated? Yup - let's get straight in there! Are you stuck in the mud of negative emotions? Are you emotionally...
Sophie Shaw
- 3 min
HOW TO RELEASE NEGATIVE FEELINGS
I have something beeeautiful to share with you today - something that's going to help you safely, profoundly and powerfully feel and...
Sophie Shaw
- 3 min
HOW TO STILL FEEL GOOD WHEN YOU'RE FEELING BAD
Here's a lesson I have to keep learning and re-learning - you have to feel good first, and then the good stuff arrives. If you're...
Sophie Shaw
- 2 min
'BE POSITIVE' ISN'T ENOUGH - HERE'S WHY
Have you been trying to get past the way you're feeling, but it keeps coming back, no matter how 'positive' you are? There may be a...
Sophie Shaw
- 2 min
TELL ME WHY I DO LIKE MONDAYS!
I like Mondays - love them, in fact - seriously, I do! I love them for the same reason I like bedtimes and mornings, the first day of the...
Sophie Shaw
- 2 min
BE HERE NOW
I'm going to be real with you, (when am I ever anything but?) I've been dealing with some pretty intense anxiety of late. Yup, I'm not...
Sophie Shaw
- 2 min
REMEMBER TO STAY OPEN
We are fast approaching the silly season - or as my mate Georgi calls it, the 'pointy end of the year'. That image really resonated with...
Sophie Shaw
- 3 min
DON'T GIVE UP - IT AIN'T OVER YET!
One of my wonderful clients was having what I call a 'bad weather' day recently. You know the kind - those days when you lose sight of...
Hypnotherapy | Reiki | Norwich
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